The information provided by AthleticGoals, including all programs, guides, coaching, and recommendations, is for educational and informational purposes only.

• Not Medical Advice: We are not licensed medical professionals. Always consult with your physician before beginning any new fitness, nutrition, or wellness program.

• Personal Responsibility: You understand that any physical activity carries inherent risk. You agree to participate voluntarily and at your own risk.

• Results May Vary: Individual results depend on various factors, including but not limited to genetics, lifestyle, and adherence to the program.

AthleticGoals disclaims any liability for injuries or health issues sustained from following our content or recommendations.